Perfectly flavorful oven fried catfish with a spicy edge. Get that fantastic Southern flavor without the extra fat of frying.
classic recipes, comfort food, oven fried
AuthorJocelyn Delk Adams of Grandbaby-Cakes.com
Non-stick olive oil spray
1 1/2-2teaspoonsseasoned salt
1poundcatfish fillets cut into smaller pieces
Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray.
In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together.
In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce.
Add each fillet to the bag of cornmeal breading to coat then dip into beaten eggs on both sides, then lastly add back into the cornmeal breading and shake liberally to coat well. Place the fillet on the coated baking sheet. Repeat with each fillet.
Liberally spray the tops of each fillet with non-stick baking spray coating the fish well until completely covered in spray. Bake for 25-30 minutes depending on thickness of fillets until golden brown but still juicy in the inside.
Remove fish and cool for 5 minutes then serve with lemon and chopped parsley.
Spicy Oven Fried Catfish
Amount Per Serving
Calories 276Calories from Fat 63
% Daily Value*
Total Fat 7g11%
Saturated Fat 1g5%
Total Carbohydrates 26g9%
Dietary Fiber 2g8%
* Percent Daily Values are based on a 2000 calorie diet.