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4.64
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Cauliflower Grits
Perfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! You will never guess these are low carb keto grits!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
184
kcal
Author:
Jocelyn Delk Adams
Ingredients
24
oz
frozen cauliflower mashed potatoes
2 (12 oz) each packages
2
tbsp
salted butter
1/3
cup
shredded cheddar cheese
we use mild or medium but feel free to use sharp if you prefer it
1/4
cup
shredded parmesan cheese
2
tbsp
heavy whipping cream
1/4
tsp
garlic powder
feel free to go up to 1/2 tsp but taste as you go along
Instructions
Cook mashed cauliflower in the microwave according to the package.
Add contents to a bowl then whisk in butter, both cheeses, heavy cream, garlic powder and salt and pepper to taste.
Notes
You definitely want to make sure you use cauliflower mashed potatoes instead of rice since it has a smaller granule that mimics grits.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
9
g
|
Protein:
8
g
|
Fat:
14
g
|
Saturated Fat:
9
g
|
Cholesterol:
41
mg
|
Sodium:
258
mg
|
Potassium:
518
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
434
IU
|
Vitamin C:
82
mg
|
Calcium:
180
mg
|
Iron:
1
mg