Southern Smothered Steak
In this Southern Smothered Steak, fried steak is smothered in a traditional and delicious brown gravy with onions creating the perfect classic recipe.
Servings: 4 servings
Calories: 410kcal
Ingredients
- 5 tablespoons vegetable or olive oil separated
- 1 pound round steaks about 4
- Salt and pepper
- 1/2 cup all-purpose flour plus 2 tablespoons separated
- 1 medium onion sliced
- 2 teaspoons minced garlic
- 3 cups beef stock
- 1/2 cup water
- 1-2 tablespoons worcestershire sauce
- Rice for serving
- Garnish: parsley
Instructions
- Heat 4 tablespoons of oil in large pan over medium heat.
- Season round steak with salt and pepper to taste.
- Dredge steak lightly in 1/2 cup of flour then brown in skillet on both sides.
- Once browned, remove steak from skillet and drain on paper towel. Set aside.
- Next scrape the bottom of the pan getting up all of the browned bits.
- Add the onion slices to the pan and saute' for about 5 minutes until a bit browned and tender.
- Add minced garlic and saute' for 1 minute.
- Next add 1 additional tablespoon of oil to skillet then sprinkle on remaining flour.
- Allow the flour to brown then pour in beef stock and water and whisk together.
- Turn heat to high to bring to a boil and season with salt and pepper.
- Whisk in worcestershire sauce then turn heat down to medium.
- Add back in steak and put lid on pan. Allow the sauce to thicken until it coats the back of a spoon and steak is nice and tender.
- Serve over rice and garnish with parsley if you desire.
Notes
Make sure you really allow the gravy to thicken. Take the time to let it simmer until it coats the back of a spoon. It will also continue to thicken once the heat is turned off if it is resting.
Nutrition
Calories: 410kcal | Carbohydrates: 18g | Protein: 31g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 71mg | Sodium: 480mg | Potassium: 829mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 4mg