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Pomegranate Honey Wings | Grandbaby Cakes
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5 from 1 vote

Pomegranate Honey Wings

Pomegranate juice and honey create the perfect coating on spicy game day wings.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 392kcal


  • 1/2 cup pomegranate juice
  • 1/4 cup honey
  • 3 tablespoons brown sugar
  • 2 pounds chicken wings disjointed
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • Optional: Pomegranate seeds, green onions and herbs for garnish


  • Preheat oven to 425 degrees.
  • Whisk together pomegranate juice, honey and brown sugar in a saucepan over medium heat. Allow the mixture to reduce to 1/2 the original ingredients or until it has thickened.
  • Line a baking sheet with parchment paper and evenly season both sides of wings with salt and pepper, garlic powder, onion powder and cayenne pepper.
  • Bake for 16-20 minutes or until clear juices run out of the wings then baste or dip each wing in the pomegranate sauce and bake until sticky and golden brown for another 6-10 minutes (watch them carefully). If you want, you can double baste if there is enough sauce left for extra sticky love.
  • Garnish with pomegranate seeds, green onions and herbs if desired and serve.


Calories: 392kcal | Carbohydrates: 31g | Protein: 22g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 96mg | Potassium: 289mg | Sugar: 30g | Vitamin A: 285IU | Vitamin C: 0.8mg | Calcium: 26mg | Iron: 1.3mg