Pina Colada Smoothie
Pina Colada Smoothie creamy, tropical, & delicious! Made with coconut milk, fresh pineapple, and banana, a mocktail version perfect for any time of day!
Servings: 2 servings
Calories: 143kcal
Ingredients
- ½ cup coconut milk
- 1 medium banana sliced
- 1 cup frozen pineapple chunks
- 1-2 tbsp honey optional
Instructions
- Add coconut milk a high performance blender.
- Add banana, pineapple chunks and honey, if desired
- Set blender to SMOOTHIE setting and blend until completely smooth and creamy
Notes
Use frozen fruit. It gives it an ultra creamy texture without any ice. I prefer using frozen pineapple since it's way easier than cutting up a pineapple but you can also use frozen bananas.
Use a high-powered blender. It simply has more power to blend up smooth. If you don't have one, you may find it's necessary to stop and scrape down the sides or maybe even add more liquid to get the blades moving.
Nutrition
Calories: 143kcal | Carbohydrates: 10g | Protein: 1g | Fat: 12g | Saturated Fat: 10g | Sodium: 7mg | Potassium: 124mg | Sugar: 8g | Vitamin C: 0.6mg | Calcium: 10mg | Iron: 1.9mg