Blackened Fish Recipe
Made with Cajun seasoning, fresh fish and a sticky, sweet honey glaze, this blackened fish recipe makes for the perfect Creole-inspired dinner.
Servings: 4 servings
Calories: 434kcal
Ingredients
For the Blackened Seasoning
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp thyme
- 1 tbsp oregano
- 1 tsp salt
- 1 tsp celery seed
- 3/4 tsp cayenne pepper
For the Honey Glaze
- 1/2 cup honey
- 3 tbsp brown sugar
- 1 1/2 tbsp fresh lemon juice
- 2 tsp minced garlic
For the Fish
- 4 fish fillets catfish or tilapia
- 1/2 cup melted butter
- 1/2 cup cajun seasoning
Instructions
For the Blackened Seasoning
- Mix together all seasonings until completely whisked and blended.
For the Honey Glaze
- Whisk together all glaze ingredients and set aside.
For the Fish
- Preheat oven to 375 degrees.
- Heat cast iron skillet over medium high heat.
- While pan heats, add melted butter to one shallow dish and add blackened seasoning to another shallow dish.
- Dip each fillet in melted butter then immediately dredge in blackened seasoning covering both sides. Shake off excess seasoning then place in hot pan.
- Cook each side for 2-3 minutes. Finally pour honey glaze over fish and place in the oven for 10 minutes then serve.
Notes
How to Store
- Fridge: Let the fish cool completely, then place the fillets in an airtight container and refrigerate for up to 3 days. Easy lunch the next day, boos!
- Freezer: Wrap the cooled fillets tightly in plastic wrap, then place them in a freezer-safe bag or container. Freeze for up to 2 months. Thaw in the fridge overnight before reheating.
- Reheating: Place the fish on a baking sheet and warm in a 275°F oven for about 10 to 15 minutes, or until heated through. Low and slow keeps the fish from drying out.
Nutrition
Calories: 434kcal | Carbohydrates: 57g | Protein: 4g | Fat: 26g | Saturated Fat: 15g | Cholesterol: 62mg | Sodium: 1966mg | Potassium: 472mg | Fiber: 7g | Sugar: 46g | Vitamin A: 9343IU | Vitamin C: 6mg | Calcium: 94mg | Iron: 5mg