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overhead of a bowl full of roasted brussels sprouts and a spoon
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5 from 5 votes

Roasted Brussels Sprouts Recipe

These tender and generously seasoned oven Roasted Brussels Sprouts recipe will pack a punch of delicious flavor at your next dinner.
Prep Time25 minutes
Total Time50 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 103kcal
Author: Jocelyn Delk Adams

Ingredients

  • 2 lbs brussels sprouts cut in half
  • 2 tablespoons extra virgin olive oil
  • 2-4 tablspoons balsamic vinegar
  • 3-5 tablespoons pure maple syrup
  • red pepper flakes a few pinches
  • kosher salt to taste
  • black pepper to taste

Instructions

  • Preheat the oven to 425. Cut and rinse brussel sprouts. 
  • Line a sheet pan with parchment paper. Evenly spread brussels on a sheet pan.
  • Pour on the olive oil, maple syrup and vinegar and toss everything to combine well.  Then season with salt, pepper and red pepper flakes.
  • Roast for about 10 minutes and then stir to combine flavors. Roast for another 10-15 minutes or until they are tender and golden. Serve hot.

Notes

  • If using larger brussel sprouts, you may want to cut into quarters so it cooks faster and gets tender to your liking. 
Serve freshly roasted Brussels sprouts at room temperature. Leftovers should be sealed in an airtight container and kept in the refrigerator for freshness for up to 5 days.

Nutrition

Serving: 1g | Calories: 103kcal | Carbohydrates: 10g | Protein: 0.003g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 34mg | Sugar: 9g | Calcium: 17mg | Iron: 0.1mg