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Crispy Baked Fish Sticks Recipe | Grandbaby Cakes

Crispy Baked Fish Sticks

Crispy Baked Fish Sticks Recipe – A delicious and much healthier spin on the classic fish sticks you remember as a kid!

Course Main Course
Cuisine American
Keyword easy, kids, weeknight dinner
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 6 servings
Calories 304 kcal
Author Jocelyn Delk Adams of Grandbaby Cakes

Ingredients

  • 1 cup crushed corn flakes
  • 1 teaspoon paprika
  • 1 teaspoon lemon-pepper seasoning
  • ½- ¾ teaspoon kosher salt
  • ½ teaspoon cayenne pepper
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 pound cod fillets cut into 1-inch strips

Instructions

  1. Preheat oven to 400° and cover baking sheet with parchment paper and spray liberally with non-stick cooking spray.
  2. In a shallow bowl, whisk together corn flakes, paprika, lemon pepper, salt and cayenne until combined then place flour and egg in two separate shallow bowls.
  3. To assemble, dip fish in flour to coat both sides then dip into eggs and finally into cornflake mixture then place on baking sheet.
  4. Once done coating all fish, liberally spray tops of fish with additional cooking spray. Bake 12-14 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts
Crispy Baked Fish Sticks
Amount Per Serving
Calories 304 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 94mg 31%
Sodium 352mg 15%
Potassium 431mg 12%
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 3g
Protein 20g 40%
Vitamin A 21.2%
Vitamin C 11%
Calcium 2.7%
Iron 72.5%
* Percent Daily Values are based on a 2000 calorie diet.