7 Layer Dip
This 7-layer dip recipe made in 15 minutes flat is the perfect combo of creamy, zesty, and crunchy with layers of refried beans, tangy salsa, and a taco seasoning that’ll have you triple-dipping.
Servings: 8
Calories: 279kcal
- 1 15- ounce can refried beans
- 1 ½ cup salsa drained, liquid reserved
- 2 medium avocados
- ¼ teaspoon kosher salt
- 2 tablespoons fresh lime juice
- 1 cup sour cream
- 1 tablespoon taco seasoning
- 1 ½ cups sharp cheddar cheese
- 1/3 cup chopped pickled jalapenos or black olives
- 1/3 cup minced fresh cilantro
- 5 green onions minced
In a small bowl, stir together refried beans and ¼ cup salsa and 1 tablespoon of reserved liquid. Set aside.
In another small bowl, mash the avocados with salt and 1 tablespoon lime juice, and set aside.
In another small bowl, stir together the sour cream, remaining 1 tablespoon lime juice, and taco seasoning.
To assemble, spread the refried beans into the bottom of an 8x8 square glass dish.
Next, spread the avocados on top of that, ensuring to make the layer even.
Spread on the sour cream layer.
Top with the cheese, then jalapenos and/or olives.
Garnish with cilantro and green onions. Serve with plenty of tortilla chips.
How to store 7 Layer Dip
Wrap leftovers with plastic wrap or add to an airtight container then pop in the fridge.
How long will 7 Layer Dip last in the fridge?
For the best results, just refrigerate for up to 2 days.
Can I freeze 7 layer mexican dip?
Nope boos. I don't suggest doing it since the liquids can make the whole thing super soggy overtime.
Calories: 279kcal | Carbohydrates: 17g | Protein: 10g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 38mg | Sodium: 971mg | Potassium: 461mg | Fiber: 7g | Sugar: 5g | Vitamin A: 990IU | Vitamin C: 10mg | Calcium: 224mg | Iron: 1mg