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7 layer dip in a glass dish on a white countertop with chips
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7 Layer Dip

This 7-layer dip recipe made in 15 minutes flat is the perfect combo of creamy, zesty, and crunchy with layers of refried beans, tangy salsa, and a taco seasoning that’ll have you triple-dipping.
Prep Time15 minutes
Servings: 8
Calories: 279kcal

Ingredients

  • 1 15- ounce can refried beans
  • 1 ½ cup salsa drained, liquid reserved
  • 2 medium avocados
  • ¼ teaspoon kosher salt
  • 2 tablespoons fresh lime juice
  • 1 cup sour cream
  • 1 tablespoon taco seasoning
  • 1 ½ cups sharp cheddar cheese
  • 1/3 cup chopped pickled jalapenos or black olives
  • 1/3 cup minced fresh cilantro
  • 5 green onions minced

Instructions

  • In a small bowl, stir together refried beans and ¼ cup salsa and 1 tablespoon of reserved liquid. Set aside.
  • In another small bowl, mash the avocados with salt and 1 tablespoon lime juice, and set aside.
  • In another small bowl, stir together the sour cream, remaining 1 tablespoon lime juice, and taco seasoning.
  • To assemble, spread the refried beans into the bottom of an 8x8 square glass dish.
  • Next, spread the avocados on top of that, ensuring to make the layer even.
  • Spread on the sour cream layer.
  • Top with the cheese, then jalapenos and/or olives.
  • Garnish with cilantro and green onions. Serve with plenty of tortilla chips.

Notes

How to store 7 Layer Dip

Wrap leftovers with plastic wrap or add to an airtight container then pop in the fridge.

How long will 7 Layer Dip last in the fridge?

For the best results, just refrigerate for up to 2 days.

Can I freeze 7 layer mexican dip?

Nope boos. I don't suggest doing it since the liquids can make the whole thing super soggy overtime.

Nutrition

Calories: 279kcal | Carbohydrates: 17g | Protein: 10g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 38mg | Sodium: 971mg | Potassium: 461mg | Fiber: 7g | Sugar: 5g | Vitamin A: 990IU | Vitamin C: 10mg | Calcium: 224mg | Iron: 1mg