I can make this 7 Layer Dip in 15 minutes flat! It’s low-key while keeping the flavor on point. I love all the layers of textures and colors that really bring it alive.
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7 Layer Dip Ingredient Notes
- Refried beans and Salsa: Swap in pinto beans or black beans.
- Sour Cream and Taco Seasoning: Swap out the sour cream for greek yogurt or chili seasoning.
- Cheese: I use sharp cheddar but use your fave.
- Black Olives: You can also use pickled jalapenos.
How to make 7 Layer Dip
Prepare the Layers
Step 1: In a small bowl, stir together refried beans and ¼ cup salsa and 1 tablespoon of reserved liquid. Set aside.
Step 2: In another small bowl, mash the avocados with salt and 1 tablespoon lime juice, and set aside.
Step 3: In another small bowl, stir together the sour cream, remaining 1 tablespoon lime juice, and taco seasoning.
Layer it Up
Step 4: To assemble, spread the refried beans into the bottom of an 8×8 square glass dish.
Step 5: Next, spread the avocados on top of that, ensuring to make the layer even.
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Step 6: Spead on the sour cream layer.
Step 7: Finally with the cheese, then jalapenos and/or olives. Garnish with cilantro and green onions. Serve with plenty of tortilla chips.
7 Layer Dip Recipe
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Ingredients
- 1 15- ounce can refried beans
- 1 ½ cup salsa drained, liquid reserved
- 2 medium avocados
- ¼ teaspoon kosher salt
- 2 tablespoons fresh lime juice
- 1 cup sour cream
- 1 tablespoon taco seasoning
- 1 ½ cups sharp cheddar cheese
- 1/3 cup chopped pickled jalapenos or black olives
- 1/3 cup minced fresh cilantro
- 5 green onions minced
Instructions
- In a small bowl, stir together refried beans and ¼ cup salsa and 1 tablespoon of reserved liquid. Set aside.
- In another small bowl, mash the avocados with salt and 1 tablespoon lime juice, and set aside.
- In another small bowl, stir together the sour cream, remaining 1 tablespoon lime juice, and taco seasoning.
- To assemble, spread the refried beans into the bottom of an 8×8 square glass dish.
- Next, spread the avocados on top of that, ensuring to make the layer even.
- Spread on the sour cream layer.
- Top with the cheese, then jalapenos and/or olives.
- Garnish with cilantro and green onions. Serve with plenty of tortilla chips.
Notes
How to store 7 Layer Dip
Wrap leftovers with plastic wrap or add to an airtight container then pop in the fridge.How long will 7 Layer Dip last in the fridge?
For the best results, just refrigerate for up to 2 days.Can I freeze 7 layer mexican dip?
Nope boos. I don’t suggest doing it since the liquids can make the whole thing super soggy overtime.Nutrition
Recipe Tips
- Make sure you add some of the salsa juice to the beans so it spreads a bit easier.
- Pinches of salt and lime juice in each layer really add additional flavor.
- By adding the lime juice to the avocado, it keeps the color bright.
- To make sure everyone sees each layer, use a damp paper towel to wipe off any residue from the previous layer before spooning in the next one.
- I start with beans then avocado because they are heftier and will keep your dip from sinking.
Recipe help
For sure but I don’t recommend making it more than 3 or 4 hours before you want to serve it. That will keep everything looking super fresh.
Yep just swap out the sour cream for a vegan option, the cheese for your fave plant-based shredded cheese and the beans for something vegan friendly like black beans.
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