Crispy Baked Fish Sticks
Crispy Baked Fish Sticks Recipe made from cod and crushed cornflakes, super crispy, and once breaded, the oven does all the work.
Servings: 6 servings
Calories: 304kcal
Equipment
Ingredients
- 1 cup crushed corn flakes
- 1 teaspoon paprika
- 1 teaspoon lemon-pepper seasoning
- ½- ¾ teaspoon kosher salt
- ½ teaspoon cayenne pepper
- 1 cup all-purpose flour
- 2 large eggs beaten
- 1 pound cod fillets cut into 1-inch strips
Instructions
- Preheat oven to 400° and cover baking sheet with parchment paper and spray liberally with non-stick cooking spray.
- In a shallow bowl, whisk together corn flakes, paprika, lemon pepper, salt and cayenne until combined then place flour and egg in two separate shallow bowls.
- To assemble, dip fish in flour to coat both sides then dip into eggs and finally into cornflake mixture then place on baking sheet.
- Once done coating all fish, liberally spray tops of fish with additional cooking spray. Bake 12-14 minutes or until fish just begins to flake easily with a fork.
Notes
How to Store these Fish Sticks
- Fridge: Let the sticks cool, then store in a single layer in an airtight container. They will keep for about 2 days.
- Freezer: Freeze in a single layer first, then transfer to a container or freezer bag. They will stay good for 1 month tops.
- Reheating: Warm them back up in the oven or toaster oven at 375°F until heated through and crispy, about 10-15 minutes from the fridge or 15-20 from the freezer. The air fryer at 350°F is quicker: 5-7 minutes from the fridge or 10-12 from frozen.
Nutrition
Calories: 304kcal | Carbohydrates: 49g | Protein: 20g | Fat: 2g | Cholesterol: 94mg | Sodium: 352mg | Potassium: 431mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1060IU | Vitamin C: 9.1mg | Calcium: 27mg | Iron: 13.1mg