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Crispy Baked Fish Sticks Recipe | Grandbaby Cakes
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Crispy Baked Fish Sticks

Crispy Baked Fish Sticks Recipe – A delicious and much healthier spin on the classic fish sticks you remember as a kid!
Course Main Course
Cuisine American
Keyword easy, kids, weeknight dinner
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 6 servings
Calories 304kcal
Author Jocelyn Delk Adams of Grandbaby Cakes

Ingredients

  • 1 cup crushed corn flakes
  • 1 teaspoon paprika
  • 1 teaspoon lemon-pepper seasoning
  • ½- ¾ teaspoon kosher salt
  • ½ teaspoon cayenne pepper
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 pound cod fillets cut into 1-inch strips

Instructions

  • Preheat oven to 400° and cover baking sheet with parchment paper and spray liberally with non-stick cooking spray.
  • In a shallow bowl, whisk together corn flakes, paprika, lemon pepper, salt and cayenne until combined then place flour and egg in two separate shallow bowls.
  • To assemble, dip fish in flour to coat both sides then dip into eggs and finally into cornflake mixture then place on baking sheet.
  • Once done coating all fish, liberally spray tops of fish with additional cooking spray. Bake 12-14 minutes or until fish just begins to flake easily with a fork.

Nutrition

Calories: 304kcal | Carbohydrates: 49g | Protein: 20g | Fat: 2g | Cholesterol: 94mg | Sodium: 352mg | Potassium: 431mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1060IU | Vitamin C: 9.1mg | Calcium: 27mg | Iron: 13.1mg