Fried Zucchini

I love me some fried zucchini so I’m giving it to you two ways, deep fried and air-fried. Both ways give you super crispy golden texture with bomb flavor throughout. So pick your poison, make a little marinara sauce to dip it in and let’s get at it boos.

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Air fried zucchini plated with dipping sauce.

How to make Fried Zucchini

Sliced zucchini on a cutting board.

Step 1: Cut zucchini in half cross-wise, then cut into 3 ½ x ½ inch batons.

Sliced zucchini drying in a pan.

Step 2: Season with 1 teaspoon salt. Let sit for 10 minutes, then pat dry.

Steps to dredging and coating the zucchini.

Step 3: Set up a dredging station, with three bowls—mix flour and baking soda in the first bowl; eggs, remaining ½ teaspoon salt, and buttermilk in the second bowl; and the breadcrumbs in the third.
In three to four batches, place zucchini in each bowl, shaking off excess.

Deep frying zucchini in a large dutch oven.

Step 4: To deep fry, heat 4 cups vegetable oil to 375F in heavy-bottomed 2 quart pot. Gently lower zucchini into hot oil and cook for 2-3 minutes, until deep golden brown. Drain on paper towel-lined plate and season with salt. Wait until temperature returns to 375F. Repeat with remaining zucchini. Serve hot.

zucchini ready to be air fried in an air fryer basket.

Step 5: To air-fry, spray zucchini with cooking spray and place in air fryer.
Cook on 380F for 7 minutes.

Cooked air fryer zucchini still in the air fryer basket.

Step 6: Remove from air fryer and season with salt. Repeat with remaining zucchini (2-3 batches, depending on the size of your air fryer). Serve hot.

Air fried zucchini plated with dipping sauce.

Fried Zucchini Recipe

My lip-smackin' fried zucchini recipe delivers golden-brown, crispy perfection while keeping the insides tender. Make in the air fryer or deep-fry!
5 from 6 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course: Appetizer, Side Dish, Snack
Servings: 4 servings

Ingredients

  • 1 pound Zucchini 2 large or 3 medium
  • 1 ½ teaspoon plus extra Kosher salt divided
  • ½ cup All-purpose flour
  • ¼ teaspoon Baking soda
  • 2 large Eggs
  • ¼ cup Buttermilk
  • 1 cup Italian breadcrumbs
  • Nonstick cooking spray*
  • Vegetable oil*

Instructions

  • Cut zucchini in half cross-wise, then cut into 3 ½ x ½ inch batons. Season with 1 teaspoon salt. Let sit for 10 minutes, then pat dry.
  • Set up a dredging station, with three bowls—mix flour and baking soda in the first bowl; eggs, remaining ½ teaspoon salt, and buttermilk in the second bowl; and the breadcrumbs in the third.
  • In three to four batches, place zucchini in each bowl, shaking off excess.

For Air-frying

  • Spray zucchini with cooking spray and place in air fryer.
  • Cook on 380F for 7 minutes.
  • Remove from air fryer and season with salt.
  • Repeat with remaining zucchini (2-3 batches, depending on the size of your air fryer).
  • Serve hot immediately.

For Deep-frying

  • Heat 4 cups vegetable oil to 375F in heavy-bottomed 2 quart pot.
  • Gently lower zucchini into hot oil and cook for 2-3 minutes, until deep golden brown
  • Drain on paper towel-lined plate and season with salt.
  • Wait until temperature returns to 375F. Repeat with remaining zucchini.
  • Serve hot immediately.

Notes

How to Store & Reheat 

Storing: Store any leftovers in an airtight container in the fridge for up to 3 days. I like to place a paper towel at the bottom of the container to absorb any excess moisture and keep the fried zucchini from getting soggy.
Reheating: Preheat your oven or air fryer to 375°F. Place the zucchini on a baking sheet or in the air fryer basket and heat for 5-7 minutes, or until they’re crispy and heated through. Avoid using a microwave for reheating as it can make the zucchini soggy.
Can I Freeze?
Yep let the zucchini cool completely. Then, place them on a baking sheet in a single layer and freeze until solid. Once they’re frozen, transfer them to a freezer-safe bag or container and store in the freezer for up to 3 months. When you’re ready to enjoy them, you can reheat the frozen zucchini in the oven or air fryer at 375°F for 8-10 minutes, or until crispy and heated through. There’s no need to thaw them first.

Nutrition

Serving: 1g | Calories: 232kcal | Carbohydrates: 37g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 84mg | Sodium: 1398mg | Potassium: 433mg | Fiber: 3g | Sugar: 5g | Vitamin A: 428IU | Vitamin C: 21mg | Calcium: 105mg | Iron: 3mg
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Recipe Tips

  1. Cut the zucchini slices evenly: Uniform slices ensure that they cook evenly and at the same rate.
  2. Ensure the oil temperature stays steady: If the oil is too hot, the zucchini may burn quickly on the outside while staying undercooked inside. Too cool and it will turn out greasy and soggy.
  3. Place fried zucchini on a wire rack: This allows any excess oil to drain off and helps to preserve the crispy texture.
  4. Avoid overcrowding: Overcrowding the frying pan or air fryer can lead to uneven cooking and soggy results.

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Fried zucchini sticks on a white background

Recipe help

Can I use a different coating other than breadcrumbs?

Yep! You can use panko breadcrumbs, crushed crackers or even cornmeal if you like that.

Can I prep this in advance?

I personally wouldn’t because you would lose the crispiness. But if you must, you can use the air fryer for a few minutes to regain some crispiness back.

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Filed Under:  Appetizers, Side Dishes, Summer Recipes, Vegetables

Comments

  1. Oh, let me tell you about this Fried Zucchini adventure! It was absolutely sensational! I decided to jazz it up with some cheesy Italian flair, and boy, did it deliver! I whipped them up in the air fryer, but I can’t help but think that a good old deep fry would have taken them to the next level. My wife, ever the health-conscious one, insisted that the air fryer was the way to go.

    Now, when I went through the three-step process, I’m not entirely sure I nailed it because the cheese didn’t cling to the zucchini as I had hoped. But the taste? Oh, it was divine! Unfortunately, my grandkids weren’t fans of the zucchini, but my wife and I devoured them with glee. I’m definitely planning to make these again, and next time, I’m going for the deep fry!

  2. Enjoyed this with dinner last night and it was a savory success! Turned out perfectly light yet crispy and packed with flavor!

5 from 6 votes

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