This Light Oreo Smoothie, which tastes just like a full fat Oreo Milkshake, will become your favorite indulgent snack without the guilt.
HEALTHY DESSERTS
My only rule for healthy recipes is it has to taste unhealthy like this Light Oreo Smoothie does. It seriously tastes like an Oreo Milkshake. Oreo Shakes are the best by the way. It is the best rule I could have ever came up with. I don’t like to know I am on the “good foot” when consuming food. I want to feel like I am indulging and enjoying life at all times. If I feel like I am depriving myself, I immediately want to stop and eat a bowl of full fat ice cream.
EATING HABITS
It’s just the way I’m built. I grew up in a home where fried chicken, baked macaroni and cheese, biscuits, cornbread and pound cakes reigned supreme. We also ate healthy sorbets, baked chicken and fish and lots of vegetables but I never felt like these dishes weren’t as good (or sometimes better) than the dishes filled with more calories, fat and carbs.
HOW TO MAKE A LIGHT OREO SMOOTHIE
This light Oreo smoothie (essentially an Oreo milkshake) is so simple to make. All you need is a blender and a few ingredients:
- banana
- Greek yogurt
- coconut milk
- Oreos
You blend together the ingredients above (adding an optional sweetener) until completely smooth. Add a couple of Oreo cookies to your mix and blend, and that’s it! You can add a garnish of an Oreo cookie on top if you wish.
This light Oreo smoothie recipe is a healthier dessert and breakfast item that anyone can enjoy without the guilt. It will remind you of an Oreo milkshake because it has all the flavors of an unhealthy dessert without all the calories! This light Oreo smoothie can be made quickly and is filled with Oreo chocolate flavor.
OTHER GREAT SMOOTHIE RECIPES
If you like this light Oreo smoothie recipe, you’ll love the smoothie recipes below.
- PINA COLADA SMOOTHIE RECIPE
- TROPICAL STRAWBERRY SWIRL SMOOTHIES
- CRANBERRY ORANGE SMOOTHIE
- MANGO BANANA BERRY SMOOTHIE
Light Oreo Smoothie (Oreo Milkshake)
This Light Oreo Smoothie, which tastes just like a full fat Oreo Milkshake, will become your favorite indulgent snack without the guilt.
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Servings: 2 servings
Calories: 168kcal
Ingredients
- 1 medium frozen banana cut in slices
- 1/4 cup vanilla greek yogurt
- 1/2 cup milk I always use coconut milk
- 1/2 teaspoon sweetener optional
- 2 Oreo cookies or other chocolate sandwich cookies plus more crumbles to garnish the top
Instructions
- Blend frozen banana, yogurt, milk and sweetener to your blender and blend until smooth.
- Lastly add in Oreos and blend for a few seconds until it is chopped and mixed through.
- Pour mixture in glasses, garnish with cookie crumbles and serve.
Nutrition
Calories: 168kcal | Carbohydrates: 29g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 90mg | Potassium: 343mg | Fiber: 1g | Sugar: 18g | Vitamin A: 135IU | Vitamin C: 5.1mg | Calcium: 69mg | Iron: 1.2mg
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This looks fabulous! Never tried Coconut milk before, would almond milk
Work with this smoothie? Got to try it!
Thanks for the recipe
Susan
Absolutely! You could try any milk you usually drink.
I love that healthy can be healthy and so delicious too! This certainly fits that bill! I’ve suddenly got a smoothie craving! Can’t wait to see what’s coming up next!
Gosh I am having a serious smoothie jones lately. Green Smoothie this morning for breakfast!
I totally agree with your rule- I love your twist on this yummy smoothie ( Oreos are my childhood fave!) I’ll drink this any day. Ps- I’m commenting from my phone too… All is good!! 😉
Wow the fact that you can comment from your phone is so awesome!!
Wow, I wouldn’t have thought you could make anything with oreos relatively healthy. Nicely done!
It absolutely seems pretty impossible but this is about as healthy as oreos can get right?
Yummmm! I can’t wait to see your 2014 recipes, lighter baking is my absolute favorite 🙂 Love the greek yogurt in this, sounds so so good!
Thanks so much Kristina! I can’t wait to see what is in store for you this year too!
I have that rule too! Has to taste unhealthy ;P
THIS LOOKS SOOOO GOOOOOOOD!!!
Hooray! Thanks so much Kayle!
To me, smoothies are the best when they aren’t dubbed as “green”, or healthy. hehe 😀
Your bloggy-space is beautiful!!
I agree Kate and thanks so much dear!!! I am just now getting used to the new site.
why oh why do I not have oreos in my house right now! Looks like a tasty treat.
Thanks so much! I think it might be cool to try with different cookies too!
Love the re-design Jocelyn, looks fantastic! Totally down with something healthy that has oreos in it!
Thanks so much Jessica! And you can’t go wrong with oreos right?
I agree with you. I do need to feel like I am indulging even though things are still lighter and healthier. Love this smoothie!! Will be perfect for a dessert.
Absolutely! I totally agree with you on this smoothie.