Jamaican Rice and Peas Recipe

This Jamaican Rice and Peas Recipe is the BEST quintessential and authentic Caribbean side with perfectly fluffed up rice and delicious red beans with a hint of bomb coconut flavor and spices galore. This dish isn’t just good, it’s straight up fire!

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A bowl of Jamaican rice and peas on the table with a spoon in the bowl.

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I grew up eating rice on a regular basis because it was made as an accompaniment to my mamaโ€™s Smothered Chicken and Smothered Pork Chops or whatever my motherโ€™s choice of protein was for the day. That was usually white rice. And let me tell ya, my big mama loved serving up rice for breakfast too with a bit of sugar. Don’t knock it until you try it!

I never truly appreciated the balance rice provided our meals until I became an adult and realized how essential it was.

Nowadays, I still love me some rice and enjoy it with whatever saucy concoction is cooking up in the crock pot or dutch oven.

It’s hard to pick a favorite with recipes like Dirty Rice, Mexican Rice, and Jollof rice! They each have a special place in my heart and stomach and truly represent how rice spans so many different cultures!

Jamaican Rice and Peas in white bowl against white wall.

Why You Will Love This Recipe

  • Great flavor! That flavor is popping y’all.
  • Easy to make using dry beans and canned coconut.
  • A family-favorite recipe that makes a great side dish or main dish. You can serve with it just about anything boos.

What are Jamaican Peas and Rice?

All Caribbean cooks, as well as those who just love Caribbean food, know that having a solid recipe for peas and rice is non-negotiable.

Rice and peas, or peas and rice, is a dish commonly seen in the West Indian Caribbean islands. It’s often made with pigeon peas but can also be made with kidney beans.

The recipes differ among the islands and also the time of year they are served. The dish is commonly served with stewed meat or seafood for a classic Sunday meal.

Ingredients

Making this Caribbean rice and beans dish requires only a handful of simple ingredients. Let’s get into it.

Ingredients to make peas and rice on the table.
  • Kidney beans: We are using dried kidney beans which take time to soak and cook but in the long run, the beans are full of flavor making the cooking time worth it.
  • Chicken stock: Use a low-sodium version for more control over the flavor. You can also make this vegetarian by using vegetable stock instead.
  • Rice: Use uncooked parboiled rice.
  • Coconut: I highly recommend using Grace Pure Creamed Coconut which is a condensed coconut milk product that is creamier and more flavorful than regular coconut milk. Flavor is key.
  • Thyme: Use fresh sprigs for the best flavor.
  • Habanero pepper: Adds the signature heat in the dish. You can swap it for a less spicy pepper if desired though it won’t have the same fruity flavor of the habanero.
  • Allspice: This classic spice with its flavors of cinnamon, nutmeg and cloves infuses the dish with its unique flavor.

How to Make Jamaican Rice and Peas

While the cooking time may seem long, most of it is actually hands-off so don’t trip out! Making coconut rice with peas is more chill mode than you think!

  1. Place your beans and four cups of stock in a medium-sized Dutch oven or sauce pot and soak them overnight. Soaking your beans makes for a quicker cooking time the next day so donโ€™t skip this step.
  2. Bring the beans to a boil for about fifteen minutes then reduce the heat to medium-low and simmer for about an hour. Once your beans are nice and tender add the remaining stock and bring to a boil again.
Cooking the beans for rice and peas.
  1. Stir in the rice, grated creamed coconut, thyme, habanero, salt and allspice with a fork. All that flavor is gonna be absorbed right into that rice. Slightly spicy, tropically sweet and generously spiced, this rice dances on the tongue and truly gives a full range of Caribbean flavors.
Ingredients added to the pot to make caribbean peas and rice.
  1. Cover the pot with a tight-fitting lid, reduce the heat to low and cook until the rice is tender.

PRO TIP: I know that itโ€™s beyond tempting to open the lid and sneak a peek. I mean, you wanna know what magical things are happening under there right? But you must avoid the temptation! Do not open the lid! Doing so will allow your steam to escape and your rice wonโ€™t cook perfectly without it. Not worth it.

  1. After about twenty minutes your rice should be ready so go ahead and turn off that heat. Let your rice stand for about five minutes so that opening the lid doesnโ€™t give you A searing hot steam facial that you did not ask for.
  2. Be sure to remove the thyme and habanero (unless you wanna play a cruel game of pepper roulette).
Rice and peas jamaican recipe cooked and ready in a big pot.
  1. Fluff up the rice with a fork and then serve it up as you want!
Overhead photo of white bowl of Rice and Peas

How to Serve

Not sure how to serve Caribbean Rice with Peas? Here are a few ideas for inspiration.

Expert Tips

  • Soak the beans. They cook more quickly and better when soaked prior to cooking. If you forget, you can use the quick soak method. Bring the water and beans to a full boil for 2 minutes. Remove from the heat, cover with a lid, and let the beans stand for 1 hour. Then continue cooking as directed.
  • Make sure to discard the habanero and thyme after cooking.
  • Store leftovers in the fridge for up to four days or in the freezer for up to three months. Reheat leftovers in a saucepan over medium heat.
  • You must used parboiled rice for this recipe. Other rice grains just wonโ€™t work.

FAQs

Can I make pigeon peas and rice with this recipe?

Jamaican pigeon Peas and rice is also a very popular dish. Also known as โ€œGungo Peas and Riceโ€, it is made with coconut milk just like this recipe. If you want to try this recipe with pigeon peas instead of red beans, you can simply replace them. You can also add scotch bonnet peppers for another authentic touch.

Can I make peas and rice without coconut?

Yes, of course. However, the coconut adds a very authentic Caribbean flavor to the recipe, if you arenโ€™t fan, you can simply omit. No need to replace with anything. Simply continue cooking the recipe as you would before and enjoy!

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Close up of white bowl with rice and peas against white wall

Jamaican Rice and Peas Recipe

This Jamaican Peas and Rice Recipe is the BEST quintessential Caribbean side with perfectly fluffed rice and delicious red beans with a hint of coconut flavor and spices galore. It is the perfect accompaniment to Jamaican Brown Stew Chicken, Jerk Chicken and plantains.
4.61 from 61 votes
Prep Time 1 hour 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 1 hour 45 minutes
Course: Side Dish
Servings: 8 servings

Ingredients

  • 1 cup dried red kidney beans rinsed and drained
  • 6 ยฝ cups low-sodium chicken stock
  • 2 cups uncooked parboiled rice, rinsed and drained
  • ยผ cup grated Grace Pure Creamed Coconut
  • 3 fresh thyme sprigs
  • 1 habanero pepper
  • ยฝ tsp kosher salt
  • ยผ tsp ground allspice

Instructions

  • Put the beans and 4 cups of the stock in a medium dutch oven or saucepan and soak, covered, overnight.
  • Bring the beans and stock to a full boil and boil for 15 minutes. Reduce the heat to medium-low and simmer the beans until tender, about 1 hr.
  • Add the remaining 2 ยฝ cups sock and bring to a boil. Using a fork, stir in the rice, grated creamed coconut, thyme, habanero, salt and allspice and cover the pot with a tight-fitting lid. Reduce the heat to low and cook until the rice is tender, about 20 minutes. Turn off the heat and let stand, covered, for 5 minutes. Remove the thyme and habanero. Fluff the rice, separate the grains with a fork and serve.

Notes

Soak the beans. They cook more quickly and better when soaked prior to cooking. If you forget, you can use the quick soak method. Bring the water and beans to a full boil for 2 minutes. Remove from the heat, cover with a lid, and let the beans stand for 1 hour. Then continue cooking as directed.
Make sure to discard the habanero and thyme after cooking.
Store leftovers in the fridge for up to four days or in the freezer for up to three months. Reheat leftovers in a saucepan over medium heat.
You must used parboiled rice for this recipe. Other rice grains just wonโ€™t work.

Nutrition

Calories: 329kcal | Carbohydrates: 55g | Protein: 13g | Fat: 7g | Saturated Fat: 5g | Sodium: 211mg | Potassium: 572mg | Fiber: 4g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 3.5mg | Calcium: 43mg | Iron: 2.6mg
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This recipe was originally published July 2019. It has been updated with new images and content.

Filed Under:  Beans and Legumes, Caribbean Recipes, Grains, Side Dishes

Comments

  1. I couldn’t find the creamed coconut. Can I substitute coconut milk, and adjust the amount of chicken stock?

    1. You might be able to find full fat coconut milk in a can in the international section of the grocery store. That is where I would get it. The carton kind is not going to work here.

  2. I absolutely love that you soak the beans in the broth overnight and then cook them in the same broth. Makes the dish sound even more delicious. Can’t wait to make this.

    1. Great recipe. Remember to wash the rice until the water is clear before cooking, AND the coconut milk and spices should be simmering before the rice is added.

4.61 from 61 votes (36 ratings without comment)

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