The BEST Oven Fried Catfish Recipe! Spicy and Crispy!
I’m not from the South contrary to popular belief (even mine sometimes). My roots are so deep in the South that I sometimes forget I was born in the urban city of Chicago and raised in the burbs. I’ve got Midwestern written all over me but Southern flavor flowing through my veins. It’s hard when both of your parents are from Mississippi and frequent time is spent there visiting my grandparents and catching up with family. One of the things I feel most connected to in the South are the fish fries.
We have them at family reunions and Thanksgiving and are even planning a fun family one this summer. We get the best fillets (my daddy loves bringing back as much as he can when he is down in the Delta), and we fry them up along with other fish, hush puppies and fries and serve with my garlic bread recipe. It’s a soul food feast for the ages if I do say so myself.
Oven Fried Fish Ingredients
A few years back, I started to crave my roots but with a healthier spin. That’s how I ended up creating this Spicy Oven Fried Catfish recipe. No frying is necessary for it, and you won’t even miss it, trust me!
The flavor is perfectly spicy, the breading is crunchy, and the fish is flaky and moist yielding the most spectacular results. Ingredients such as:
- Cayenne
- Paprika (smoked paprika is always a nice selection too!)
- Lemon pepper
- Hot sauce, you get all that Southern spice you crave without the guilt.
How To Make Oven Fried Fish Recipe
The reason why this recipe works so brilliantly is because it truly tastes like fried fish. This recipe achieves the crispy and crunchy exterior that we love along with the tender inside of the fresh fish. In order to create that, here are the methods that work so well:
Method 1: A mix of both flour and cornmeal helps with crunch! Combining both make a lovely exterior that gives that crispy bite.
Method 2: Using a dredge technique! By adding the fish into the cornmeal/flour mix into egg mixture and then back into the cornmeal/flour, it creates a lovely thick exterior which also creates a crispy bite. It bakes up golden as well!
Method 3: The oil spray! I use this instead of frying but the key is in liberally spraying the fish with this spray making sure that every area is completely covered.
If You Love Oven Fried Catfish, Check out these
Because this oven fried catfish recipe is so on point, I’m thinking about throwing my family’s first fish un-fry. And I might add this Grilled Catfish recipe to the mix as well. Wonder how THAT will go over!
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Spicy Oven Fried Catfish
Ingredients
- Non-stick olive oil spray
- 2/3 cup yellow cornmeal
- 1/4 cup all-purpose flour
- 1 1/2-2 teaspoons seasoned salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon lemon pepper
- 1/4 teaspoon paprika
- 2 large eggs
- 2 teaspoons hot sauce
- 1 pound catfish fillets cut into smaller pieces
Instructions
- Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray.
- In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together.
- In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce.
- Add each fillet to the bag of cornmeal breading to coat then dip into beaten eggs on both sides, then lastly add back into the cornmeal breading and shake liberally to coat well. Place the fillet on the coated baking sheet. Repeat with each fillet.
- Liberally spray the tops of each fillet with non-stick baking spray coating the fish well until completely covered in spray. Bake for 25-30 minutes depending on thickness of fillets until golden brown but still juicy in the inside.
- Remove fish and cool for 5 minutes then serve with lemon and chopped parsley.
Video
Notes
Nutrition
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My kitchen is small, and it is summertime; gets unbearably hot when the oven is on, so I took a chance and put it in my Ninja on bake. Came out perfect, and no heated up kitchen/house. Thanks so much for a great recipe.
Thank you for this wonderful recipe. I made it tonight. It was so delicious, and I couldn’t believe how gorgeous, golden brown, and crispy it was. I will definitely be making this again. God bless you!
This was my daughter‘s and I, first time EVER having Baked Catfish, and we absolutely LOVED it. We will do this more than frying it, to cut back on calories.
I made this for the first time. What I can say is…my stars! My family loved it! I added onion powder and garlic powder for additional seasoning and flavor, but I followed everything else to the letter. I cannot wait to make it again! Delish!
Sounds so good. I would like to try this.
Simple and good. Not messy like frying very easy to fix for a healthier meal.
Recipe is easy and delicious! I also tried it with pork chops and they came out just as good!
This could not be more simple or more delicious! Definitely going to become a staple in my house.
The catfish was delicious and crusty without the calories and messy grease clean-up! My son loved the oven baked ibetter than fried!