Skinny Chicken Marsala (Healthy Chicken Marsala)

SKINNYTASTE COOKBOOK

So last month, I made a commitment to actually dust off the cookbooks I collect and use them.  I started with this Strawberry Cheesecake Ice Cream from the Homemade Decadence cookbook to ease myself in slowly.  Then I decided I needed a dinner recipe to try next.  Out popped my barely skimmed new book The Skinnytaste Cookbook.  Filled with such promise, I knew it was an outright travesty that I hadn’t so much as read the introduction and had only resorted to gawking at the gorgeous photos a few times. But then I spotted a gem: Skinny Chicken Marsala!

I originally bought the book to improve our family eating habits.  Because Gina’s blog Skinnytaste is all about providing lighter versions of flavorful recipes that we all know and love, I knew I was in good hands.  And boy was I right.

I LOVE CHICKEN MARSALA

I started with Gina’s version of healthy chicken marsala.  I happen to adore a traditional chicken marsala recipe.  A hot plate of it makes me warm in my bones.  When done right, the chicken is insanely tender, the sauce is rich and layered, and the mushrooms and herbs add just another level of perfection to round out the dish.  I find it insatiable and outright impossible to turn down.

SKINNY CHICKEN MARSALA

But skinny chicken marsala? Could the lighter version, this healthy chicken marsala recipe, do just as much for my soul as the original chicken marsala? A girl had to wonder but I’m so glad my curiosity made me try this recipe. In fact, I will no longer deem “skinny” an evil word. I realized the following while trying this:

A. Butter in moderation is absolutely fine in skinny dishes. A small amount goes a long way. I will probably no longer toss entire sticks into my healthy dinner recipes.

and

B. Flavor is the key focus in skinny meals. In this recipe, I didn’t feel like I lacked anything because the tender chicken and the depth of flavor from the wine, spices, shallots and mushrooms really made me feel as though I was having any regular full fat meal. If you focus on flavor, you won’t miss the fat. That is exactly what this healthy chicken marsala recipe does.

This skinny chicken marsala recipe is just the beginning. I plan to try many more healthy chicken recipes from this book for healthy weeknight dinners that will finally get my hubby and I on the good foot. Skinny isn’t so bad
after all.

HEALTHY CHICKEN RECIPES

Below are a few other healthy chicken recipes you might want to try: OVEN FRIED CHICKEN TENDERS, LEMON ROAST CHICKEN AND POTATOES, and BAKED CHICKEN PARMESAN with SPAGHETTI SQUASH

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Skinny Chicken Marsala (Healthy Chicken Marsala)

Prep Time

5 mins

Cook Time

20 mins

Total Time

25 mins

 

Looking for healthy chicken recipes? Try this Healthy Chicken Marsala. This deliciously satisfying skinny chicken marsala from SkinnyTaste is lightened up on fat but definitely not flavor!

Course: Main Course

Cuisine: Italian

Keyword: chicken recipes, light recipes, weeknight dinner

Servings: 4 servings

Calories: 129 kcal

Author: Gina Homolka of The Skinnytaste Cookbook

Ingredients

• 2 large boneless skinless chicken breasts (8 ounces each)
• Kosher salt
• Freshly ground black pepper
• 1/4 cup plus 1 teaspoon all-purpose flour
• 1 tablespoon unsalted butter
• 2 teaspoons olive oil
• 3 garlic cloves minced
• 1/4 cup finely chopped shallots
• 8 ounces sliced cremini mushrooms
• 3 ounces sliced shiitake mushrooms
• 1/3 cup Marsala wine
• 1/2 cup Swanson 88% fat-free chicken broth I used chicken stock since it was all I had on hand
• 2 tablespoons chopped fresh parsley

Instructions

1. Preheat the oven to 200°F.
2. Slice the chicken breasts in half horizontally to make 4 cutlets. Put each cutlet between two sheets of plastic wrap and lightly pound them until they are about 1/4 inch thick. Season with 1/2 teaspoon salt and a pinch of black pepper.
3. Place an 18-inch-long length of wax paper on the counter. Put the flour in a shallow bowl and lightly dredge the chicken pieces in the flour, shaking off any excess. Put the chicken on the wax paper; reserve the 1 teaspoon remaining flour to use later.
4. Heat a large nonstick skillet over medium-high heat. Add 1/2 tablespoon of the butter and 1 teaspoon of the olive oil to the pan and swirl the pan until the butter has melted. Add the chicken and cook until slightly golden on both sides, about 3 minutes per side. Transfer to a baking dish and place in the oven to keep warm.
5. Add the remaining 1/2 tablespoon butter and 1 teaspoon olive oil to the skillet. Add the garlic and shallots and cook until soft and golden, about 2 minutes. Add the mushrooms, season with 1/8 teaspoon salt and a pinch of black pepper, and cook, stirring occasionally, until golden, about 5 minutes. Sprinkle in the reserved 1 teaspoon of flour and cook, stirring, for about 30 seconds. Add the Marsala wine, chicken broth, and parsley.
6. Cook, stirring and scraping up any browned bits from the bottom of the pan with a wooden spoon, until thickened, about 2 minutes.
7. Return the chicken to the skillet with the mushrooms, reduce heat to low, cover, and simmer in the sauce to let the flavors blend, about 4 to 5 minutes.
8. To serve, put a piece of chicken on each of 4 serving plates. Spoon the mushrooms and sauce evenly over the top, and serve hot.

Recipe Video

Nutrition Facts

Skinny Chicken Marsala (Healthy Chicken Marsala)

Amount Per Serving (1 g)

Calories 129 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 2g 10%

Cholesterol 7mg 2%

Sodium 125mg 5%

Potassium 357mg 10%

Total Carbohydrates 13g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Vitamin A 5.1%

Vitamin C 4.1%

Calcium 1.7%

Iron 4.7%

* Percent Daily Values are based on a 2000 calorie diet.

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