Cauliflower Grits

I am not sayin’ these cauliflower grits are a perfect dupe, but it’s pretty close to classic grits. You still get the creaminess, you still get the butter, and the garlic rounds it all out. Yeah, you’ll taste a little cauliflower, but it ain’t loud. Trust, boos!

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A close up of creamy cauliflower grits with butter melted over it and sprinkles of pepper ready to serve

How to Make Cauliflower Grits

An overhead of keto grits with melted butter and pepper ready to serve

Step 1: Cook the mashed cauliflower according to the package, then transfer it to a bowl and whisk in butter, both cheeses, a splash of cream, and garlic powder. Season with salt and pepper, then serve and enjoy your cheesy cauliflower grits!

PRO TIP: I like switching out the cheddar for Monterey Jack or pepper jack when I want an extra kick. Sometimes I’ll throw in a touch of blue cheese too. The grits turn out so good, I swear even Scarlett O’Hara would put down her Tara troubles for a bite!

A close up of creamy cauliflower grits with butter melted over it and sprinkles of pepper ready to serve

Cauliflower Grits Recipe

Cauliflower grits made with frozen mashed cauliflower (or riced if you want bigger pieces), cooked in a creamy, buttery mixture to make low-carb grits.
4.64 from 22 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course: Side Dish
Servings: 4 servings

Ingredients

  • 24 oz frozen cauliflower mashed 2 (12 oz) each packages
  • 2 tbsp salted butter
  • 1/3 cup shredded cheddar cheese we use mild or medium but feel free to use sharp if you prefer it
  • 1/4 cup shredded parmesan cheese
  • 2 tbsp heavy whipping cream
  • 1/4 tsp garlic powder feel free to go up to 1/2 tsp but taste as you go along

Instructions

  • Cook mashed cauliflower in the microwave according to the package.
  • Add contents to a bowl then whisk in butter, both cheeses, heavy cream, garlic powder and salt and pepper to taste.

Notes

How to Sotre & Reheat these Cauliflower Grits
  • Fridge: Keep any leftover grits in an airtight container in the fridge. They’ll stay good for about 3 to 4 days, so go on and make a batch ahead if you’re planning for the week!
  • Reheating: Warm them up in the microwave or on the stove over medium-low heat. Just add a splash of cream or milk to bring back that creamy texture.

Nutrition

Calories: 184kcal | Carbohydrates: 9g | Protein: 8g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 41mg | Sodium: 258mg | Potassium: 518mg | Fiber: 3g | Sugar: 3g | Vitamin A: 434IU | Vitamin C: 82mg | Calcium: 180mg | Iron: 1mg
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Serving Suggestions

  • Southern Staples: Pair em up with a juicy Mississippi pot roast or your favorite one, like an Italian pot roast or a good ol’ classic pot roast.
  • Seafood Delights: Shrimp and grits, anyone? Or try them with some crispy fried catfish for a real Southern seafood feast!
  • Breakfast Favorites: These cauliflower cheese grits go great with crispy bacon or sausage links. Add a fluffy omelet or scrambled eggs, and you have a hearty breakfast!
  • Comfort Classics: How about some smothered chicken or pork chops? The savory gravy mixes perfectly with the creamy grits.

Recipe Help

Can I use fresh cauliflower?

Yep! Steam it until tender, then mash or blend it smooth. You want that creamy texture like the frozen mashed kind.

Can I make this cauliflower grits recipe dairy-free?

Sure can! Use olive oil or dairy-free butter, swap in your go-to dairy-free cheese, and use coconut cream or another non-dairy option instead of heavy cream.

How do I keep my keto grits from getting watery?

Let it cook a little longer to get rid of extra moisture. Adding more cheese or a spoon of cream cheese helps thicken it up too.

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Filed Under:  Main Dishes, Side Dishes, Stovetop, Vegetarian

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4.64 from 22 votes (15 ratings without comment)

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